At the end of my college experience I began to read more. Along the way, I naturally felt that some of the things I was
I first heard about Mobility WOD from my coworker Corey. I liked it but I was honestly not onboard because it cost money. However, it’s
I’m not a clinically depressed person. However, a quick look in cognitive behavioral therapy (CBT) led me to consider many of my thoughts. I wanted
I dropped below 160 lbs. I was getting mega weak and lame. After my marathon I really stopped a lot of my exercising. I bought
I first read about Ben Franklin and his thirteen virtues journal in The Happiness Hypothesis. After I read about it in another book I figured I would give
“You won’t get it for free!” -Wim Hof, talking about persevering through the exercises I first heard about Wim Hof on the Tim Ferriss podcast.