I first heard about Mobility WOD from my coworker Corey. I liked it but I was honestly not onboard because it cost money. However, it’s only $10 a month! I have a lacrosse ball and a hard foam roller and have done two of the daily mobility exercises. They hurt (in a good way) and I already love it.
The company is Kelly Starrett’s (author of Becoming a Supple Leopard) and listening to him in the Tim Ferris podcast can get you on board with his mission.