I was making a list of things I wanted to accomplish during my 24th year on Earth and—for reasons I still do not fully understand—running
I first read about Ben Franklin and his thirteen virtues journal in The Happiness Hypothesis. After I read about it in another book I figured I would give
“You won’t get it for free!” -Wim Hof, talking about persevering through the exercises I first heard about Wim Hof on the Tim Ferriss podcast.
I had been thinking about going on a long road trip for a few months. I had the time, and I was able to save