“We study history not to know the future but to widen our horizons, to understand that our present situation is neither natural nor inevitable,
I was making a list of things I wanted to accomplish during my 24th year on Earth and—for reasons I still do not fully understand—running
“One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain
I first read about Ben Franklin and his thirteen virtues journal in The Happiness Hypothesis. After I read about it in another book I figured I would give
“You won’t get it for free!” -Wim Hof, talking about persevering through the exercises I first heard about Wim Hof on the Tim Ferriss podcast.